Hi, I’m Elizabeth.

I'm glad you're here. You don't have to navigate this alone.

A gentle, personalized path forward

Life is full of transitions—some anticipated, others unexpected. Whether you're facing the loss of a loved one, adjusting to a major life change, or healing from trauma, it's okay to seek support. I’m here to walk alongside you with empathy, clarity, and care.

Healing isn’t linear. My goal is to support your unique journey at your own pace. We’ll work collaboratively to explore your story, identify patterns, and build practical tools for resilience and growth. Whether you’re feeling stuck, overwhelmed, or simply seeking clarity, therapy can be a powerful catalyst for transformation.

Services

Therapy That Honors Your Experience

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  • Anxiety

    Depression

    Grief & Loss

    Trauma

    Relationship Issues

    Life Cycle Transitions

  • Adults

    Young Adults (including adolescents)

    Couples

  • Cognitive Behavioral Therapy (CBT)

    Family Systems

    Narrative

    Internal Family Systems (IFS)

  • Individual & Couples (45-50 min. session): $200

    Complimentary 15 min. Phone Consultation

    I'm a private-pay, out-of-network provider. While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost.

    I maintain a limited amount of sliding scale spots in my schedule. If you’re unable to afford my full fee, please reach out as I’d be happy to offer referrals to other trusted therapists in the area.

  • If you prefer an in office, face to face therapeutic experience, my office is centrally located in North County San Diego just off I-5.

    Video telehealth sessions are also available for CA residents to those desiring more flexibility or are unable to come in person.

Get in Touch!

Schedule a free phone consultation or message me to discuss your needs.